How to Avoid Emotional Eating (Quarantine Edition)

To be honest, I feel fortunate that being thrown into this current self-isolation situation has not altered my day to day life too much. Of course I miss working out and running with friends in person, and seeing clients face to face on a daily basis; however I have been working on my own for so long that many of these work from home habits are now routine to me. My standard protocols such as setting a daily schedule for waking up, work times, exercise and meal times, etc., have been helping me stay productive and feeling grounded during a time of great uncertainty for many.