My name is Coach Vera, and I'm a women's health and fitness coach specializing in helping women 40+ feel stronger, more energized, and more confident in their bodies — especially during the transformative phases of perimenopause and menopause.

For over 14 years, I've worked with hundreds of women to build sustainable routines that actually stick. With a BA in Psychology and an MA in Public Health Education, I use cognitive-behavioral coaching techniques to get to the root of each client's health behaviors — because lasting change starts with understanding why we do what we do, not just what we need to do differently.

Here's what I help you with:

• Strength training, done safely and effectively — I'll teach you how to train in a way that supports your hormones, protects your bones and joints, and builds real, functional strength at every stage of life.

• Workout programs you can own — You'll learn how to build and follow your own training programs so you feel confident and capable long after our work together ends.

• Nutrition coaching tailored to you — I'll help you eat in a way that nourishes your body and mind, supports a healthy weight, and works with your hormones — not against them.

I offer in-home training throughout the San Diego area, in-person coaching at a boutique gym, and online coaching so I can meet you wherever you are. No matter the format, my goal is the same: to help you feel strong, capable, and at home in your body.

If you're ready to stop guessing and start building a plan that actually works for your life, I'd love to connect. Learn more about my approach here.