My name is Vera and I have helped hundreds of clients lose weight and transform their lives. I am a Certified Health Education Specialist (CHES®) and I work with clients towards developing mastery in the area of behavior change, creating permanent habits for sustainable success. 

With so much information available, it is overwhelming to begin a nutrition and exercise program from zero. That’s where I come in! I design evidence-based, highly individualized programs and the education and strategies to support those habits for the long run.

After earning my undergraduate degree I went from collegiate runner to sedentary office worker, and I watched my body and my mentality suffer the negative effects of too much stress, not enough sleep, poor diet and lack of physical activity. After working more than full time to maintain a corporate position and my own coaching business on the side, I decided to dedicate myself fully to my own health coaching business in order to help others who were stuck in their own fitness and health ruts.

I specialize in providing in-person strength training and nutrition coaching so that my clients can build a system of daily workouts and nutrition that can be flexible and varied enough to last a lifetime.

I use my experience as a collegiate athlete (cross-country and track!) as well as my diverse professional and educational credentials to guide clients through all aspects of their health and fitness journeys, ready to hold clients accountable when needed and always there to support clients during the challenging stages of change.   Dedicated to personalized care and holistic wellness, I am on a mission to help clients build sustainable lifestyle habits that promote balance, vitality, and lifelong well-being. From weight loss and health outcomes, to athletic performance, and aesthetic goals as well, working with me will provide the expertise and accountability to accomplish your goals!