Holistic Weight Loss

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Personal Training

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Nutrition Plans

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On-Demand Wellness Support

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Holistic Weight Loss | Personal Training | Nutrition Plans | On-Demand Wellness Support |

Coach Vera

  • "I've tried other gyms and trainers, but none compare to the personalized attention and results I've achieved with Coach Vera. The combination of strength training and holistic fitness has transformed my body and boosted my confidence. Highly recommend for anyone looking to reach their fitness goals!"

    Emily D.

  • "As a busy mom, I appreciate how Coach Vera caters to women's fitness needs. Coach Vera understands the unique challenges I face and she provides tailored workouts that are effective and fun. I've never felt stronger or more empowered!"

    Jessica M.

  • "I've been training with Coach Vera for years now, and I'm blown away by the progress I've made. Vera is knowledgeable, supportive, and genuinely cares about helping you reach your goals. Whether you're a beginner or seasoned athlete, Coach's programming is a game-changer!"

    Cynde S.

  • "Absolutely love the holistic approach used by Coach Vera! She really focuses on the mind-body connection, making every workout an energizing experience. Plus, the unique and fun workouts keep me motivated and excited to come back!"

    Sarah W.

Empowering Health & Fitness Journeys Since 2012

My name is Coach Vera and I am a personal health and fitness coach. For over 12 years I have helped hundreds of people lose weight, gain confidence, and build sustainable healthy routines that they are able to maintain for the long term. With a BA in Psychology and an MA in Public Health Education, I utilize cognitive-behavioral coaching techniques to address the underlying health behaviors of each client I work with to create permanent habits.

I deliver in-home training sessions in San Diego, California, where I work closely with clients to build routines that are tailor made for each individual. I also offer online and phone-based nutrition coaching, to meet you where you are and build a lifestyle and healthy eating program that works for you. If you are interested in making lasting behavioral changes for a healthier life, I would love to learn more about how I can help design a health plan that will work for you. If you’re interested in learning more about my approach, read on here.

Fitness Training

Individual and small group sessions that are designed to help you reach your fitness goals. Online and in-person options available.

Nutrition Coaching

Get meal plans tailored to your needs, and learn how to make empowered food choices to achieve your desired results.

Lifestyle Coaching

Whether you’re seeking to better manage or improve a chronic condition, or looking to achieve peak athletic performance, I provide the expertise to get you to your healthiest and happiest.

Your FREE trial session is waiting…

So, what are you waiting for? If you are ready to experience the transformative power of personalized coaching, sign up for a free trial session today and take the first step towards achieving your wellness goals!

Book Now

Join Coach Vera’s community on Instagram for inspiration, tips, & exclusive content to help you stay motivated on your wellness journey!

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View fullsize Winter weather got you stuck inside? The Coach Vera virtual gym has you covered ✅ Try these moves ⬆️ from yesterday’s live online workout: ✔️Grab a set of dumbbells ⏱ Do each move for :30 seconds, go through 3️⃣ rounds resting as little as po
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View fullsize Out of the *virtual* office Catch me working in the real world — 📍 In San Diego? In-person coaching appointments delivered to your preferred location: appointment-based 📲Prefer virtual coaching? 1:1 coaching from the convenience of your ow
View fullsize 🗣Sound on for these fully coached moves from today’s online group workout 😅 My online group classes make your fitness accessible with a variety of fun LIVE classes each week, PLUS you get access to a library with 100s of fully coached workou
View fullsize Don’t forget to show your body some love this Valentine’s Day 💗 30 minutes of physical activity every day has been shown to significantly lower your risk of heart disease & certain types of cancer 💪 No matter how you move, get ac
View fullsize Steal this healthy + easy breakfast recipe ✨✨✨✨✨✨✨ Loaded Oats —————— 1 individual package @traderjoes unsweetened instant oatmeal 1 scoop plant based protein powder (mine is vanilla flavored 😋) 1 tbsp each of:
View fullsize This is what a workout that I DID NOT WANT TO DO looks like 👀 Trade secret: it probably looks the same as every other workout, because truthfully the only difference is discipline. To me, discipline doesn’t mean playing hurt anymore- that&r

Start your health journey.

Transform your life today! Take the first step towards a healthier, more fulfilling lifestyle by booking your consultation now.